MENTAL FITNESS TOUR

5 Day Challenge / Wellness week

Daily Posters

A poster series giving students one quick, powerful mental fitness challenge to complete each day.

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Daily Morning

Announcements

Five ready-to-read scripts that bring each daily challenge to life over your school's morning announcements.

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Social Media

A ready-made Instagram post schools can share to reinforce the 9 exercises. This allows students to review the 9 exercises covered via the school's social media.

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Lesson Plan

for Teachers

45–60 Minute “Junk Food for the Brain” Lesson Plan (Older Students) + Student Handout

A ready-to-deliver, interactive classroom lesson with structured activities and reflection prompts.

The focus of the lesson is the 'diet' for the brain and how students can have a healthier relationship with their devices.

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